Personal Training

Head Trainer/Owner

One on one training is available through our owner Joe Stotlar. He is certified with ISSA as a Personal Trainer, Fitness Nutritionist and Exercise Therapist. With nearly 8 years of experience he has helped people lose hundreds of pounds. He can help you to!!
Schedule your appointment today in the Mind Body app.

Group Fitness Classes

Commit to Fit - HIIT - Strength - OLY

Our one hour bootcamp classes are designed for all fitness levels, new or expert they will challenge you. High Intensity Interval Training is the best form of exercise for weight loss. Bring your friends and enjoy the workout together.
Schedule

Mon 11am, 6pm

Tue 11 am, 6pm

Wed 11am, 6pm

Thur 11am, 6pm

Fri 11am, 6pm

Sat 10am

Kids OCR/Ninja Warrior Classes

Find Your Inner Ninja

The perfect way to get your kids out from behind the TV and watching American Ninja Warrior to living it! With mini obstacle courses that change each week your kids will be sure to love it!

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Classes:

Wednesday 5pm-5:45pm

Saturday 1-1:45pm

All ages welcome!

Birthday Parties and Special Events

Upon request (Sundays)

Parties for all ages. Message us for more info on specifics. (Sunday exclusive).
$50 /hr for 10 or fewer kids
$75 /hr for more than 10

Yoga

Bring your own coffee

Yoga has been discontinued. 
Thank you

Get In Touch

8494 Pleasant Valley Road

Florence, KY 41042

(435) 689-1125

Browse all of our products

Clothing

Our shop is committed to only selling high quality products. Choose your perfect Product here — we’ve got lots for you to choose from. You can check all the options in our online catalog or you can come into our store to make a purchase. Either way, we guarantee great quality in all our products.